Tips for healthy pregnancy

Tips for pregnant woman, Precaution for pregnant lady.
Pregnancy is one of the most important ans serious condition for any lady. So pregnant lady must take lots of precaution at the time of pregnancy. So, here are the tips for healthy pregnancy.

1. See your practitioner before becoming pregnant.
2. Eat lots of healthy variety foods.
3. Do exercise! which will help to stay in good shape during pregnancy, can decrease your risk of miscarriage.
4. Read more articles and educate yourself about pregnant.
5. Try to eat a different new vegetables.
Avoid additional pill that can harm your pregnancy
6. Don't smoking and avoid alchoal.
7. Take a prenatal vitamin. They can be prescribed by your practitioner or you can buy them over the counter. Ensure it contains 0.4 mg of folic acid.
8. Ask your partner to join you on your new healthy habit changes.
9. Ask your friends about pregnancy and parenthood.
10. Visit dentist before you get pregnant and brush your teeth everyday.
11. Stop changing cat litter.
12. Remember, it can take up to a year to become pregnant. If you have been actively trying for a year or more than six months if you are over 35, see your practitioner.
13. Talk to your parents, what do you want to take from their experiences? How do you want to be different?
14. Take rest.
15. Drink enough water daily.
16. Join a prenatal yoga or exercise class.
17. Try to add 300 - 500 calories a day while pregnant.
18. Try to stretch before going to bed that help prevent leg cramps.

Top 5 Celebrity who had Insured Their Body Parts

Top 5 Celebrity with highest Body Insurance.

Are you thinking of insure your body part

If you have option to insure any part of your body, what would be your option and for how much money would you insure? But some high profile celebrity and public figures had insured their body part for for millions of dollars it’s a big money. There is the list of are top 5 celeb who had insured their body parts.

 1. David Beckham: 70 million for his legs and feet

 2. Heidi Klum: 2.2 million for her legs

3. Jennifer Lopez: 27 million for her butt

 4. America Ferrara: 10 Million for her teeth

5. Tina Turner: 3.2 million for her legs

Tips for glowing skin,Skin care in summer

Skin care tips for summer 

Skin is very sensitive part of our body and we should take extra care for our beautiful and glowing skin. Mostly, Weather Change influences our skin. In summer time most People having dry sensitive skin can perceive that sun causes more dryness and irritation. Sun exposure breaks down collagen consequent in remissness of the skin and wrinkles. The sun can severely damage the skin if you do not use a strong enough sun screen lotion. Also, do not forget to wear a hat or a cap when walking under the sun. Also Early exposure to too much sun and childhood sunburns can lead to skin cancer over time.

In summer time In order to have smooth and flawless skin you need to follow summer skin care regime.

Some tips for your beautiful skin in summer

1. Cleanse your face and skin Properly

The first step is to cleanse your face properly. Apply skin-sensitive cleanser if you have sensitive or acne prone skin because summers seem to bring about more breakouts. Gently cleanse your face at least twice a day.

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